Comparing Nutrients in 1 pound Boiled Pink Beans VS Boiled Small White Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Pink Beans	24%	3%	73%
Boiled Small White Beans	25%	4%	71%

Macro Nutrients

	Boiled Pink Beans	Boiled Small White Beans	Recommended Dietary Allowance
Energy	23.3% 676kcal	22.2% 644kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.57g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	35.7% 0.57g	1.6g per day for Men 19-50 years
Omega 6	3.04% 0.52g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	97% 127g	90% 117g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	124% 47g	38g per day for Men 19-50 years
Protein	73.4% 41g	72.7% 40.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Pink Beans	Boiled Small White Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.17mg	89.2% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.6mg	7.7% 1.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.36mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	191% 762μg	155% 621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Pink Beans	Boiled Small White Beans	Recommended Dietary Allowance
Calcium	23.6% 236mg	33% 331mg	1000mg per day for Men 19-50 years
Copper	137% 1.23mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	73.4% 308mg	420mg per day for Men 19-50 years
Manganese	108% 2.5mg	101% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 748mg	110% 767mg	700mg per day for Men 19-50 years
Potassium	67.8% 2304mg	61.8% 2100mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	10.7% 5.9μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	39.6% 4.35mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	7.5% 278g	7.75% 287g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Pink Beans VS Boiled Small White Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Pink Beans versus 1 lb of Boiled Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Pink Beans vs Boiled Small White Beans:

• 1 pound of Boiled Pink Beans has 2.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Small White Beans.
• Both Boiled Pink Beans and Boiled Small White Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Boiled Small White Beans have insufficient amounts of Vitamin B3
• Both Boiled Pink Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Pink Beans vs Boiled Small White Beans:

• 1 pound of Boiled Pink Beans has 1.8 times more Copper than Boiled Small White Beans.
• While 1 lb of Boiled Small White Beans contains 1.4 times more Calcium than Boiled Pink Beans.
• Both Boiled Pink Beans and Boiled Small White Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled Small White Beans contains 1.3 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
• Both Boiled Pink Beans and Boiled Small White Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• Both Boiled Pink Beans as well as Boiled Small White Beans provide inadequate amounts of Omega 6 in one pound.