Comparing Nutrients in 14 ounces Pink Beans VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Pink Beans	24%	3%	73%
Navy Beans	26%	4%	70%

Macro Nutrients

	Pink Beans	Navy Beans	Recommended Dietary Allowance
Energy	47% 1361kcal	46% 1338kcal	2900kcal per day for Men 19-50 years
Fat	4.62% 4.5g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	3.62% 1.16g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	133% 2.14g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	7.82% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	185% 241g	130g per day for Men 19-50 years
Sugars	11.7% 8.5g	21.2% 15.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.83g	g per day for Men 19-50 years
Sucrose	NA	% 13.2g	g per day for Men 19-50 years
Fiber	133% 50.4g	160% 60.7g	38g per day for Men 19-50 years
Protein	149% 83g	158% 88.6g	56g per day for Men 19-50 years

Vitamins

	Pink Beans	Navy Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	255% 3.06mg	256% 3.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.6% 0.76mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	54.3% 8.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79% 3.96mg	59% 2.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	161% 2.1mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	459% 1838μg	361% 1445μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.56% 0.83mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.6μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Beans	Navy Beans	Recommended Dietary Allowance
Calcium	51.6% 516mg	58.3% 583mg	1000mg per day for Men 19-50 years
Copper	357% 3.2mg	368% 3.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	336% 27mg	272% 21.8mg	8mg per day for Men 19-50 years
Magnesium	172% 722mg	165% 695mg	420mg per day for Men 19-50 years
Manganese	237% 5.46mg	245% 5.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	235% 1647mg	231% 1615mg	700mg per day for Men 19-50 years
Potassium	171% 5811mg	138% 4703mg	3400mg per day for Men 19-50 years
Selenium	94% 51.6μg	79.4% 43.7μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	92% 10mg	132% 14.5mg	11mg per day for Men 19-50 years
Water	1.08% 40g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Beans VS Navy Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Pink Beans versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pink Beans vs Navy Beans:

• 14 ounces of Pink Beans have 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin K than Navy Beans.
• Both Pink Beans and Navy Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
• Both Raw Pink Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Pink Beans vs Navy Beans:

• 14 ounces of Pink Beans have 1.2 times more Iron and 1.2 times more Potassium than Navy Beans.
• While 14 oz of Raw Navy Beans contain 1.4 times more Zinc than Raw Pink Beans.
• Both Pink Beans and Navy Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Navy Beans contain 2.4 times more Omega 3 and 1.8 times more Sugars than Raw Pink Beans.
• Both Pink Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
• Both Raw Pink Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.