Nutrient Comparison: Pink Beans VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Beans versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Beans vs Navy Beans:
- 5 ounces of Pink Beans have 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin K than Navy Beans.
- Both Pink Beans and Navy Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Raw Pink Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pink Beans vs Navy Beans:
- 5 ounces of Pink Beans have 1.2 times more Iron and 1.2 times more Potassium than Navy Beans.
- While 5 oz of Raw Navy Beans contain 1.4 times more Zinc than Raw Pink Beans.
- Both Pink Beans and Navy Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navy Beans contain 2.4 times more Omega 3 and 1.8 times more Sugars than Raw Pink Beans.
- Both Pink Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- Both Raw Pink Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.