Nutrient Comparison: Navy Beans VS Boiled Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navy Beans versus 5 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navy Beans vs Boiled Pink Beans:
- 5 ounces of Navy Beans have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Pink Beans.
- While 5 oz of Boiled Pink Beans contain 49 times more Vitamin E and 1.5 times more Vitamin K than Raw Navy Beans.
- 5 ounces of Navy Beans have insufficient amounts of Vitamin E
- Both Raw Navy Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navy Beans vs Boiled Pink Beans:
- 5 ounces of Navy Beans have 2.8 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 7.9 times more Selenium and 3.8 times more Zinc than Boiled Pink Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navy Beans have 2.3 times more Energy, 5.6 times more Omega 3, 2.2 times more Carbohydrate, 10.8 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Boiled Pink Beans.
- Both Raw Navy Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in five ounces.