Nutrient Comparison: Pink Beans VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pink Beans versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pink Beans vs Navy Beans:
- 1 kilogram of Pink Beans has 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin K than Navy Beans.
- Both Pink Beans and Navy Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Pink Beans as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pink Beans vs Navy Beans:
- 1 kilogram of Pink Beans has 1.2 times more Iron and 1.2 times more Potassium than Navy Beans.
- While 1 kg of Raw Navy Beans contains 1.4 times more Zinc than Raw Pink Beans.
- Both Pink Beans and Navy Beans contain similar levels of Calcium, Copper, Magnesium, Manganese, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Navy Beans contains 2.4 times more Omega 3 and 1.8 times more Sugars than Raw Pink Beans.
- Both Pink Beans and Navy Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Raw Pink Beans as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.