Nutrient Comparison: Pink Beans VS Boiled Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Beans versus 5 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Beans vs Boiled Navy Beans:
- 5 ounces of Pink Beans have 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 9.5 times more Vitamin K than Boiled Navy Beans.
- 5 ounces of Boiled Navy Beans have insufficient amounts of Vitamin K
- Both Raw Pink Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pink Beans vs Boiled Navy Beans:
- 5 ounces of Pink Beans have 1.9 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 4.5 times more Selenium and 2.5 times more Zinc than Boiled Navy Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Beans have 2.5 times more Energy, 1.3 times more Omega 3, 2.5 times more Carbohydrate, 5.8 times more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Boiled Navy Beans.
- Both Raw Pink Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in five ounces.