Comparing Nutrients in 300 calories Pink BeansVS Boiled Navy Beans
Weight per 300 calories
Pink Beans
87.5g
Boiled Navy Beans
214g
Pink Beans have 2.5 times more energy per 100g than Boiled Navy Beans. It has high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pink Beans or Boiled Navy Beans?
Pink Beans VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pink Beans or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Pink Beans vs Boiled Navy Beans:
300 calories of Pink Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Navy Beans.
Both Pink Beans and Boiled Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Pink Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pink Beans vs Boiled Navy Beans:
300 calories of Pink Beans have 1.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Potassium and 1.8 times more Selenium than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 1.3 times more Calcium than Raw Pink Beans.
Both Pink Beans and Boiled Navy Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Navy Beans contain 2 times more Omega 3 and 2 times more Fiber than Raw Pink Beans.
Both Pink Beans and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Pink Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 300 calories.