Comparing Nutrients in 500 calories Pink BeansVS Boiled Navy Beans
Weight per 500 calories
Pink Beans
146g
Boiled Navy Beans
357g
Pink Beans have 2.5 times more energy per 100g than Boiled Navy Beans. It has high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pink Beans or Boiled Navy Beans?
Pink Beans VS Boiled Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Beans or Boiled Navy Beans?
Lets compare vitamin content per 500 calories of Pink Beans vs Boiled Navy Beans:
500 calories of Pink Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Navy Beans.
Both Pink Beans and Boiled Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Raw Pink Beans as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pink Beans vs Boiled Navy Beans:
500 calories of Pink Beans have 1.6 times more Copper, 1.4 times more Magnesium, 1.5 times more Potassium and 1.8 times more Selenium than Boiled Navy Beans.
While 500 kcal of Boiled Navy Beans contain 1.3 times more Calcium than Raw Pink Beans.
Both Pink Beans and Boiled Navy Beans contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Navy Beans contain 2 times more Omega 3 and 2 times more Fiber than Raw Pink Beans.
Both Pink Beans and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Pink Beans as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 500 calories.