Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Canned Green Snap Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Beans,Young Pinto with Salt versus 14 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Canned Green Snap Beans with Liquids:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 11 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 4.9 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- 14 ounces of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Canned Green Snap Beans with Liquids:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.2 times more Calcium, 1.3 times more Copper, 3 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 5.3 times more Phosphorus, 7 times more Potassium, 7 times more Selenium, 22.8 times more Sodium and 3.5 times more Zinc than Canned Green Snap Beans with Liquids.
- While 14 oz of Canned Green Snap Beans Solids and Liquids contain 1.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 10.8 times more Energy, 5.5 times more Omega 3, 8.8 times more Carbohydrate, 3.6 times more Fiber and 11.6 times more Protein than Canned Green Snap Beans with Liquids.
- 14 ounces of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.