Comparing Nutrients in 500 calories Cooked Frozen Beans,Young Pinto with SaltVS Canned Green Snap Beans with Liquids
Weight per 500 calories
Cooked Frozen Beans,Young Pinto with Salt
309g
Canned Green Snap Beans with Liquids
3333g
Cooked Frozen Beans,Young Pinto with Salt have 10.8 times more energy per 100g than Canned Green Snap Beans with Liquids. It has above average energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Canned Green Snap Beans with Liquids?
Cooked Frozen Beans,Young Pinto With Salt VS Canned Green Snap Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Beans,Young Pinto with Salt or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Frozen Beans,Young Pinto with Salt vs Canned Green Snap Beans with Liquids:
500 kcal of Canned Green Snap Beans Solids and Liquids contain 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 52.5 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Beans,Young Pinto with Salt vs Canned Green Snap Beans with Liquids:
500 calories of Cooked Frozen Beans,Young Pinto with Salt have 2.1 times more Sodium than Canned Green Snap Beans with Liquids.
While 500 kcal of Canned Green Snap Beans Solids and Liquids contain 5 times more Calcium, 8.6 times more Copper, 3.6 times more Iron, 2.6 times more Magnesium, 7.3 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Selenium, 3.1 times more Zinc and 17.6 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
500 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Green Snap Beans Solids and Liquids contain 2 times more Omega 3 and 3 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.