Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans with Salt versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans with Salt vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 2.5 times more Iron, 1.6 times more Magnesium and 2.1 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium and 1.4 times more Sodium than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans with Salt have 118 times more Omega 3 and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.