Nutrient Comparison: Boiled Sprouted Pinto Beans with Salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Pinto Beans with Salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Pinto Beans with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Sprouted Pinto Beans with Salt have 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin C per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Pinto Beans with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Sprouted Pinto Beans with Salt have 2.5 times more Iron, 1.6 times more Magnesium and 2.1 times more Phosphorus than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium and 1.4 times more Sodium than Boiled and Drained Sprouted Pinto Beans with Salt.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese, Potassium and Water per 100 grams.
- 100 grams of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Pinto Beans with Salt have 118 times more Omega 3 and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Sprouted Pinto Beans with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 100 grams.