Comparing Nutrients in 100 calories Boiled Sprouted Pinto Beans with SaltVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Sprouted Pinto Beans with Salt
500g
Canned Tomatoes with Green Chilies
667g
Boiled Sprouted Pinto Beans with Salt have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Canned Tomatoes with Green Chilies?
Boiled Sprouted Pinto Beans With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Sprouted Pinto Beans with Salt have 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans with Salt vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Sprouted Pinto Beans with Salt have 1.9 times more Iron, 1.2 times more Magnesium and 1.6 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.4 times more Manganese, 1.5 times more Potassium, 1.9 times more Sodium and 1.3 times more Water than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Canned Tomatoes with Green Chilies contain similar levels of Copper, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans with Salt have 88.5 times more Omega 3 and 2 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans with Salt.
Both Boiled Sprouted Pinto Beans with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.