Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Yellow Snap Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Yellow Snap Beans
323g
Raw Yellow Snap Beans have 2.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Yellow Snap Beans?
Canned Tomatoes With Green Chilies VS Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Yellow Snap Beans:
100 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 2.7 times more Vitamin B2, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yellow Snap Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Yellow Snap Beans:
100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Copper, 1.3 times more Manganese, 1.4 times more Selenium, 138.1 times more Sodium and 2.2 times more Water than Yellow Snap Beans.
While 100 kcal of Raw Yellow Snap Beans contain 1.9 times more Iron and 1.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yellow Snap Beans contain similar levels of Calcium, Magnesium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Yellow Snap Beans contain 17.4 times more Omega 3 and 1.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.