Nutrient Comparison: Canned Shellie Beans with Liquids VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Shellie Beans with Liquids versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Tomato Paste:
- 14 ounces of Canned Shellie Beans with Liquids have 1.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 15 times more Vitamin B3, 4.4 times more Vitamin B6, 7.1 times more Vitamin C, 143.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Tomato Paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Shellie Beans Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Tomato Paste:
- 14 ounces of Canned Shellie Beans with Liquids have 1.3 times more Manganese, 5.7 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.6 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 9.3 times more Potassium, 2.5 times more Selenium and 2.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Tomato Paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Shellie Beans with Liquids have 10.1 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.7 times more Energy, 3.1 times more Carbohydrate, 19.3 times more Sugars and 2.5 times more Protein than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Shellie Beans Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.