Comparing Nutrients in 300 calories Canned Shellie Beans with LiquidsVS Tomato Paste
Weight per 300 calories
Canned Shellie Beans with Liquids
1000g
Tomato Paste
366g
Canned Tomato Paste has 2.7 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is average in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Tomato Paste?
Canned Shellie Beans With Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Shellie Beans with Liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Shellie Beans with Liquids vs Tomato Paste:
300 calories of Canned Shellie Beans with Liquids have 1.5 times more Vitamin B1, 2.6 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.5 times more Vitamin A, 5.5 times more Vitamin B3, 1.6 times more Vitamin B6, 2.6 times more Vitamin C and 52.4 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Shellie Beans Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Shellie Beans with Liquids vs Tomato Paste:
300 calories of Canned Shellie Beans with Liquids have 2.2 times more Calcium, 3.5 times more Manganese, 15.5 times more Sodium and 3.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Copper and 3.4 times more Potassium than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomato Paste contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Shellie Beans with Liquids have 27.7 times more Omega 3 and 2.3 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.1 times more Sugars than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Shellie Beans Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.