Nutrient Comparison: Boiled Small White Beans VS Boiled Pink Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Small White Beans versus 14 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Small White Beans vs Boiled Pink Beans:
- 14 oz of Boiled Pink Beans contain 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Pink Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Small White Beans vs Boiled Pink Beans:
- 14 ounces of Boiled Small White Beans have 1.4 times more Calcium and 1.2 times more Iron than Boiled Pink Beans.
- While 14 oz of Boiled Pink Beans contain 1.8 times more Copper than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Pink Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Small White Beans have 1.3 times more Omega 3 and 2 times more Fiber than Boiled Pink Beans.
- Both Boiled Small White Beans and Boiled Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Small White Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 14 ounces.