Boiled Small White Beans VS Boiled Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Boiled Pink Beans?
Lets compare vitamin content per 100 calories of Boiled Small White Beans vs Boiled Pink Beans:
- 100 kcal of Boiled Pink Beans contain 2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Pink Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3
- Both Boiled Small White Beans as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans vs Boiled Pink Beans:
- 100 calories of Boiled Small White Beans have 1.5 times more Calcium and 1.3 times more Iron than Boiled Pink Beans.
- While 100 kcal of Boiled Pink Beans contain 1.7 times more Copper than Boiled Small White Beans.
- Both Boiled Small White Beans and Boiled Pink Beans contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled Small White Beans as well as Boiled Pink Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Small White Beans have 1.4 times more Omega 3 and 2.1 times more Fiber than Boiled Pink Beans.
- Both Boiled Small White Beans and Boiled Pink Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Small White Beans as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 100 calories.