Nutrient Comparison: Boiled Green Snap Beans with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Green Snap Beans with Salt have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin A, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 7 times more Vitamin C, 2.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Green Snap Beans with Salt have 1.6 times more Copper and 14.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Selenium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans with Salt have 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Green Snap Beans with Salt.
- Both Boiled Green Snap Beans with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Green Snap Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.