Comparing Nutrients in 300 calories Boiled Green Snap Beans with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Green Snap Beans with Salt
857g
Frozen Broccoli Spears
1035g
Boiled Green Snap Beans with Salt have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans with Salt or Frozen Broccoli Spears?
Boiled Green Snap Beans With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Snap Beans with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Green Snap Beans with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 2 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 8.5 times more Vitamin C, 3.5 times more Vitamin E and 2.6 times more Vitamin K than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Snap Beans with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Green Snap Beans with Salt have 1.3 times more Copper and 11.6 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Iron, 2.5 times more Phosphorus, 2.1 times more Potassium, 11.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Manganese and Water per 300 calories.
300 calories of Boiled Green Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Snap Beans with Salt have 1.2 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 2 times more Protein than Boiled and Drained Green Snap Beans with Salt.
Both Boiled Green Snap Beans with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Green Snap Beans with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.