Nutrient Comparison: Microwaved All Styles Frozen Green Snap Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved All Styles Frozen Green Snap Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved All Styles Frozen Green Snap Beans vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 7.8 times more Vitamin B9, 6.2 times more Vitamin C, 3.2 times more Vitamin E and 1.8 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Microwaved All Styles Frozen Green Snap Beans vs Frozen Broccoli Spears:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 1.5 times more Calcium, 1.8 times more Copper, 1.8 times more Magnesium and 1.3 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Phosphorus and 1.9 times more Selenium than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Broccoli Spears contain similar levels of Iron, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved All Styles Frozen Green Snap Beans have 1.3 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- Both Microwaved All Styles Frozen Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- Both Microwaved All Styles Frozen Green Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.