Nutrient Comparison: Frozen Green Snap Beans VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Beets:
- 14 ounces of Frozen Green Snap Beans have 13.5 times more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin C, 10.5 times more Vitamin E and 224 times more Vitamin K than Beets.
- While 14 oz of Raw Beets contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- 14 ounces of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Beets:
- 14 ounces of Frozen Green Snap Beans have 2.6 times more Calcium than Beets.
- While 14 oz of Raw Beets contain 1.5 times more Copper, 1.7 times more Potassium, 26 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Beets contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Beets lack sufficient amounts of Calcium
- Both Unprepared Frozen Green Snap Beans as well as Raw Beets lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Snap Beans have 13.2 times more Omega 3 than Beets.
- While 14 oz of Raw Beets contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Beets offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Beets provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in 14 ounces.