Nutrient Comparison: Frozen Green Snap Beans VS Beets per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Green Snap Beans versus 100 g of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Beets:
- 100 grams of Frozen Green Snap Beans have 13.5 times more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin C, 10.5 times more Vitamin E and 224 times more Vitamin K than Beets.
- While 100 g of Raw Beets contain 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- 100 grams of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Beets:
- 100 grams of Frozen Green Snap Beans have 2.6 times more Calcium than Beets.
- While 100 g of Raw Beets contain 1.5 times more Copper, 1.7 times more Potassium, 26 times more Sodium and 1.3 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Beets contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Beets lack sufficient amounts of Calcium
- Both Unprepared Frozen Green Snap Beans as well as Raw Beets lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Green Snap Beans have 13.2 times more Omega 3 than Beets.
- While 100 g of Raw Beets contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Beets offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Beets provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Raw Beets provide inadequate amounts of Energy and Omega 6 in 100 grams.