Nutrient Comparison: Frozen Green Snap Beans VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Green Snap Beans have 1.8 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin A, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9, 3.1 times more Vitamin C, 3.1 times more Vitamin E and 2 times more Vitamin K than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Unprepared Frozen Green Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Green Snap Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Phosphorus than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Zinc and Water per 14 ounces.
- Both Unprepared Frozen Green Snap Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Snap Beans have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Protein than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Unprepared Frozen Green Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.