Lets compare vitamin content per 100 grams of Frozen Green Snap Beans vs Cooked Chopped Frozen Broccoli:
Unprepared Frozen Green Snap Beans have 1.8 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin A, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 3.7 times more Vitamin B9, 3.1 times more Vitamin C, 3.1 times more Vitamin E and 2 times more Vitamin K than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Green Snap Beans vs Cooked Chopped Frozen Broccoli:
Unprepared Frozen Green Snap Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Phosphorus than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Boiled Chopped Frozen Broccoli have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Green Snap Beans have 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Protein than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Unprepared Frozen Green Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.