Nutrient Comparison: Microwaved Green Snap Beans VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Microwaved Green Snap Beans have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Microwaved Green Snap Beans have 1.7 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Microwaved Green Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Protein than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Microwaved Green Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.