Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Cooked Chopped Frozen Broccoli:
Microwaved Green Snap Beans have 1.4 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Vitamin C than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Cooked Chopped Frozen Broccoli:
Microwaved Green Snap Beans have 1.7 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Microwaved Green Snap Beans and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Green Snap Beans have 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Microwaved Green Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 100 g.