Nutrient Comparison: Microwaved Green Snap Beans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Green Snap Beans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Frozen Broccoli Spears:
- 100 grams of Microwaved Green Snap Beans have 1.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 9.4 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Frozen Broccoli Spears:
- 100 grams of Microwaved Green Snap Beans have 1.3 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Microwaved Green Snap Beans and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Green Snap Beans have 2.2 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Protein than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Microwaved Green Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.