Nutrient Comparison: Microwaved Green Snap Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Green Snap Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Frozen Broccoli Spears:
- 7 ounces of Microwaved Green Snap Beans have 1.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 9.4 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Frozen Broccoli Spears:
- 7 ounces of Microwaved Green Snap Beans have 1.3 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Frozen Broccoli Spears.
- Both Microwaved Green Snap Beans and Frozen Broccoli Spears contain similar levels of Iron, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Green Snap Beans have 2.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Protein than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Microwaved Green Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy in seven ounces.