Nutrient Comparison: Microwaved Green Snap Beans VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Green Snap Beans versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Microwaved Green Snap Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.5 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Microwaved Green Snap Beans have 2.1 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- Both Microwaved Green Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Manganese, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Green Snap Beans have 2.2 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Protein than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Microwaved Green Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in seven ounces.