Microwaved Green Snap Beans VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 100 calories of Microwaved Green Snap Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B2 and 6.5 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 100 calories of Microwaved Green Snap Beans have 1.8 times more Copper and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Phosphorus and 9.4 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Manganese, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwaved Green Snap Beans have 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.