Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Broccoli Raab
Weight per 100 calories
Microwaved Green Snap Beans
303g
Broccoli Raab
455g
Microwaved Green Snap Beans have 1.5 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Broccoli Raab?
Microwaved Green Snap Beans VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Broccoli Raab?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.2 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Broccoli Raab:
100 calories of Microwaved Green Snap Beans have 1.4 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.9 times more Calcium, 3.9 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 16.5 times more Sodium, 3 times more Zinc and 1.5 times more Water than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Broccoli Raab contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 1.5 times more Carbohydrate, 5.6 times more Sugars and 5.7 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.5 times more Fat and 2.1 times more Protein than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.