Nutrient Comparison: Microwaved Green Snap Beans VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Green Snap Beans versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Green Snap Beans vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Broccoli Raab provide similar amounts of Vitamin B5 per one pound.
Comparing minerals per 1 pound for Microwaved Green Snap Beans vs Broccoli Raab:
- 1 pound of Microwaved Green Snap Beans has 2.1 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2 times more Calcium, 2.6 times more Iron, 1.5 times more Phosphorus, 11 times more Sodium and 2 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Broccoli Raab contain similar levels of Manganese and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Green Snap Beans has 2.2 times more Carbohydrate, 8.5 times more Sugars, 8.5 times more Fructose and 1.3 times more Fiber than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Protein than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy in one pound.