Nutrient Comparison: Microwaved Green Snap Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.8 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Broccoli Raab:
- 14 ounces of Microwaved Green Snap Beans have 2.1 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2 times more Calcium, 2.6 times more Iron, 1.5 times more Phosphorus, 11 times more Sodium and 2 times more Zinc than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Broccoli Raab contain similar levels of Manganese and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 2.2 times more Carbohydrate, 8.5 times more Sugars, 8.5 times more Fructose and 1.3 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Protein than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans as well as Raw Broccoli Raab provide inadequate amounts of Energy in 14 ounces.