Comparing Nutrients in 100 calories Broccoli RaabVS Beets
Weight per 100 calories
Broccoli Raab
455g
Beets
233g
Raw Beets have 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Beets?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Beets?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Beets:
100 calories of Broccoli Raab have 128 times more Vitamin A, 10.2 times more Vitamin B1, 6.3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 8.1 times more Vitamin C, 79.2 times more Vitamin E and 2189.1 times more Vitamin K than Beets.
100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Beets:
100 calories of Broccoli Raab have 13.2 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 3.6 times more Phosphorus, 2.8 times more Selenium, 4.3 times more Zinc and 2.1 times more Water than Beets.
Both Broccoli Raab and Beets contain similar levels of Copper, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 5.6 times more Fat, 73.9 times more Omega 3, 1.9 times more Fiber and 3.8 times more Protein than Beets.
While 100 kcal of Raw Beets contain 1.7 times more Carbohydrate and 9.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Beets offer comparable quantities of Energy per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Beets provide inadequate amounts of Omega 6 in 100 calories.