Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Beets
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Beets
233g
Raw Beets have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Beets?
Boiled Spears Frozen Broccoli VS Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Beets?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Beets:
100 calories of Boiled Spears Frozen Broccoli have 39.2 times more Vitamin A, 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 12.6 times more Vitamin C, 50.7 times more Vitamin E and 676.5 times more Vitamin K than Beets.
While 100 kcal of Raw Beets contain 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Beets:
100 calories of Boiled Spears Frozen Broccoli have 4.9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 4.2 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Beets.
While 100 kcal of Raw Beets contain 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Beets contain similar levels of Copper, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 12.9 times more Omega 3, 1.6 times more Fiber and 3 times more Protein than Beets.
While 100 kcal of Raw Beets contain 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Beets provide inadequate amounts of Omega 6 in 100 calories.