Nutrient Comparison: Microwaved Green Snap Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Cassava:
- 14 ounces of Microwaved Green Snap Beans have 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain 2.8 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Cassava:
- 14 ounces of Microwaved Green Snap Beans have 3.4 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Water than Cassava.
- Both Microwaved Green Snap Beans and Cassava contain similar levels of Copper, Manganese, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 1.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Energy and 5.9 times more Carbohydrate than Microwaved Green Snap Beans.
- 14 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy