Nutrient Comparison: Microwaved Green Snap Beans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Green Snap Beans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Green Snap Beans vs Cassava:
- 100 grams of Microwaved Green Snap Beans have 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 2.8 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Microwaved Green Snap Beans vs Cassava:
- 100 grams of Microwaved Green Snap Beans have 3.4 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Water than Cassava.
- Both Microwaved Green Snap Beans and Cassava contain similar levels of Copper, Manganese, Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Green Snap Beans have 1.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 4.8 times more Energy and 5.9 times more Carbohydrate than Microwaved Green Snap Beans.
- 100 grams of Microwaved Green Snap Beans provide inadequate amounts of Energy