Comparing Nutrients in 300 calories Microwaved Green Snap BeansVS Cassava
Weight per 300 calories
Microwaved Green Snap Beans
909g
Cassava
188g
Raw Cassava has 4.8 times more energy per unit of mass than Microwaved Green Snap Beans, which is above average in comparison to other foods. Microwaved Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Cassava?
Microwaved Green Snap Beans VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Green Snap Beans or Cassava?
Lets compare vitamin content per 300 calories of Microwaved Green Snap Beans vs Cassava:
300 calories of Microwaved Green Snap Beans have 4.3 times more Vitamin B1, 7.6 times more Vitamin B2, 4.4 times more Vitamin B3, 13.6 times more Vitamin B5, 6.8 times more Vitamin B6, 8.4 times more Vitamin B9 and 1.7 times more Vitamin C than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Microwaved Green Snap Beans vs Cassava:
300 calories of Microwaved Green Snap Beans have 16.7 times more Calcium, 4.4 times more Copper, 14.9 times more Iron, 6.5 times more Magnesium, 4.2 times more Manganese, 8.8 times more Phosphorus, 5.8 times more Potassium, 5.4 times more Zinc and 7.3 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Green Snap Beans have 9.2 times more Sugars, 9.2 times more Fiber and 8.2 times more Protein than Cassava.
Both Microwaved Green Snap Beans and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein