Nutrient Comparison: Microwaved Green Snap Beans VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Green Snap Beans versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Cassava:
- 7 ounces of Microwaved Green Snap Beans have 1.6 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 2.8 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Cassava:
- 7 ounces of Microwaved Green Snap Beans have 3.4 times more Calcium, 3.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Water than Cassava.
- Both Microwaved Green Snap Beans and Cassava contain similar levels of Copper, Manganese, Potassium and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Green Snap Beans have 1.9 times more Sugars, 1.9 times more Fiber and 1.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 4.8 times more Energy and 5.9 times more Carbohydrate than Microwaved Green Snap Beans.
- 7 ounces of Microwaved Green Snap Beans provide inadequate amounts of Energy