Nutrient Comparison: Boiled Yellow Snap Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Snap Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Snap Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Yellow Snap Beans have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 7 times more Vitamin C, 2.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Snap Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Yellow Snap Beans have 2.9 times more Copper, 1.8 times more Iron and 1.6 times more Magnesium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Phosphorus and 4.8 times more Selenium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Snap Beans have 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Yellow Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.