Nutrient Comparison: Boiled Yellow Snap Beans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Snap Beans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Snap Beans vs Frozen Broccoli Spears:
- 100 grams of Boiled Yellow Snap Beans have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 7 times more Vitamin C, 2.9 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Yellow Snap Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Snap Beans vs Frozen Broccoli Spears:
- 100 grams of Boiled Yellow Snap Beans have 2.9 times more Copper, 1.8 times more Iron and 1.6 times more Magnesium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.5 times more Phosphorus and 4.8 times more Selenium than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Broccoli Spears contain similar levels of Calcium, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Snap Beans have 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Yellow Snap Beans.
- Both Boiled Yellow Snap Beans and Frozen Broccoli Spears offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Yellow Snap Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.