Nutrient Comparison: Boiled Yellow Beans with Salt VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Beans with Salt versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Beans with Salt vs Canned Pinto Beans Rinsed:
- 14 ounces of Boiled Yellow Beans with Salt have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 18 times more Vitamin C than Canned Pinto Beans Rinsed.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled Yellow Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Beans with Salt vs Canned Pinto Beans Rinsed:
- 14 ounces of Boiled Yellow Beans with Salt have 2 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 1.4 times more Copper than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Canned Pinto Beans Rinsed contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Beans with Salt have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Canned Pinto Beans Rinsed.