Nutrient Comparison: Boiled Yellow Beans with Salt VS Canned Pinto Beans Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Beans with Salt versus 1 lb of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Beans with Salt vs Canned Pinto Beans Rinsed:
- 1 pound of Boiled Yellow Beans with Salt has 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B9 and 18 times more Vitamin C than Canned Pinto Beans Rinsed.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled Yellow Beans with Salt as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Beans with Salt vs Canned Pinto Beans Rinsed:
- 1 pound of Boiled Yellow Beans with Salt has 2 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Rinsed.
- While 1 lb of Canned Pinto Beans, Rinsed Solids contains 1.4 times more Copper than Boiled Yellow Beans with Salt.
- Both Boiled Yellow Beans with Salt and Canned Pinto Beans Rinsed contain similar levels of Calcium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Beans with Salt has 1.2 times more Energy, 1.2 times more Carbohydrate and 1.3 times more Protein than Canned Pinto Beans Rinsed.