Nutrient Comparison: Boiled Yellow Beans VS Boiled White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Beans versus 14 oz of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Beans vs Boiled White Beans:
- 14 ounces of Boiled Yellow Beans have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
- Both Boiled Yellow Beans and Boiled White Beans provide similar amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Yellow Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Beans vs Boiled White Beans:
- 14 ounces of Boiled Yellow Beans have 1.6 times more Phosphorus than Boiled White Beans.
- While 14 oz of Boiled White Beans contain 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled White Beans contain similar levels of Magnesium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Beans have 3.1 times more Omega 3 and 1.7 times more Fiber than Boiled White Beans.
- Both Boiled Yellow Beans and Boiled White Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Yellow Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in 14 ounces.