Nutrient Comparison: Boiled Yellow Beans VS Boiled White Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans versus 1 kg of Boiled White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans vs Boiled White Beans:
- 1 kilogram of Boiled Yellow Beans has 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
- Both Boiled Yellow Beans and Boiled White Beans provide similar amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Yellow Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Beans vs Boiled White Beans:
- 1 kilogram of Boiled Yellow Beans has 1.6 times more Phosphorus than Boiled White Beans.
- While 1 kg of Boiled White Beans contains 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Boiled White Beans contain similar levels of Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Beans has 3.1 times more Omega 3 and 1.7 times more Fiber than Boiled White Beans.
- Both Boiled Yellow Beans and Boiled White Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Boiled Yellow Beans as well as Boiled White Beans provide inadequate amounts of Omega 6 in one kilogram.