Lets compare vitamin content per 1 pound of Boiled Yellow Beans vs Boiled White Beans:
Boiled Yellow Beans have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
Both Boiled Yellow Beans and Boiled White Beans have similar amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K per 1 lb.
Both Boiled Yellow Beans as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Yellow Beans vs Boiled White Beans:
Boiled Yellow Beans have 1.6 times more Phosphorus than Boiled White Beans.
While Boiled White Beans contain 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Yellow Beans.
Both Boiled Yellow Beans and Boiled White Beans have similar amounts of Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Yellow Beans have 3.1 times more Fat, 3.1 times more Omega 3, 3 times more Omega 6 and 1.7 times more Fiber than Boiled White Beans.
Both Boiled Yellow Beans and Boiled White Beans have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Boiled Yellow Beans as well as Boiled White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.