Nutrient Comparison: Canned Beets VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Beets versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Beets vs Stewed Canned Tomatoes:
- 14 ounces of Canned Beets have 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 4.5 times more Vitamin B3, 1.9 times more Vitamin C, 27.7 times more Vitamin E and 12 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Beets, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Beets vs Stewed Canned Tomatoes:
- 14 ounces of Canned Beets have 1.4 times more Iron, 1.4 times more Magnesium and 4.9 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.9 times more Copper and 1.4 times more Potassium than Canned Beets, Solids.
- Both Canned Beets and Stewed Canned Tomatoes contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium
- Both Canned Beets, Solids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Beets have 1.6 times more Sugars and 1.8 times more Fiber than Stewed Canned Tomatoes.
- Both Canned Beets and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Beets, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.