Nutrient Comparison: Canned Beets VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Beets versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Beets vs Stewed Canned Tomatoes:
- 1 pound of Canned Beets has 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Vitamin B1, 4.5 times more Vitamin B3, 1.9 times more Vitamin C, 27.7 times more Vitamin E and 12 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Canned Beets, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Beets vs Stewed Canned Tomatoes:
- 1 pound of Canned Beets has 1.4 times more Iron, 1.4 times more Magnesium and 4.9 times more Manganese than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Calcium, 1.9 times more Copper and 1.4 times more Potassium than Canned Beets, Solids.
- Both Canned Beets and Stewed Canned Tomatoes contain similar levels of Phosphorus, Sodium and Water per one pound.
- 1 pound of Canned Beets lack sufficient amounts of Calcium
- Both Canned Beets, Solids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Beets has 1.6 times more Sugars and 1.8 times more Fiber than Stewed Canned Tomatoes.
- Both Canned Beets and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- Both Canned Beets, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.