Canned Beets VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Beets vs Stewed Canned Tomatoes:
- 100 calories of Canned Beets have 2.8 times more Vitamin B6 and 5 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.7 times more Vitamin A, 5.5 times more Vitamin B1, 5.4 times more Vitamin B3, 2.3 times more Vitamin C, 33 times more Vitamin E and 14.3 times more Vitamin K than Canned Beets, Solids.
- Both Canned Beets and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Stewed Canned Tomatoes:
- 100 calories of Canned Beets have 4.1 times more Manganese than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 2.3 times more Copper, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium and 1.4 times more Sodium than Canned Beets, Solids.
- Both Canned Beets and Stewed Canned Tomatoes contain similar levels of Iron, Magnesium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets have 1.3 times more Sugars and 1.5 times more Fiber than Stewed Canned Tomatoes.
- Both Canned Beets and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned Beets, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.